You've probably been seeing a lot of information about how the ketogenic diet is the best for a healthier body. Being in ketosis is the result of sticking with a ketogenic diet and using intermittent fasting. You can either go strict keto or modified but either way, you will start noticing many health changes. They include:
Being in ketosis has also been shown to decrease seizures because of the decrease of inflammation. There are many researchers who also believe that being in ketosis could also help neurodegenerative conditions like Parkinson's and Alzheimer's. Check out books by Dr. David Perlmutter, who has done his own research as to how eating healthy fats and avoiding carbs could help improve heart health and memory.
Going keto takes a specific mind-set to get started. Eating snacks and meals with healthy fats will diminish sugar cravings. To have a quick guide to going keto, click here. Many people discover that supplementing with ketones help them to make that transition by decreasing sugar cravings and getting into ketosis immediately. To try supplementing with ketones, click here. Some good books to check out are: The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence The Ketogenic Bible: The Authoritative Guide to Ketosis (great book for going deep into the science)
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