The Sleep Solution
What's the best way to resolve sleep problems? By addressing the cause and not treating the symptoms. To properly treat sleep problems you must also address the wear and tear on the body caused by chronic sleep disturbances.
We look at what initially caused your sleep problem plus how your brain waves are "acting" when you try to turn your thoughts "off". We've found that for long term results, you must look at the brain waves, otherwise your "solution" probably won't be permanent.
Do you have difficulty "turning off" your thoughts at night?
Is it difficult to focus for long periods of time? Do you feel exhausted most of the time? Are you finding that your memory isn't as sharp as it used to be? If you answered "yes" to any of these questions, then most likely our program will be a great fit.
Dr. Tarlow is available for consultations both locally and remotely to determine if the mBody Sleep Solution is for you!
I am a first time mom who was suffering with insomnia, anxiety, depression, migraines, insomnia and PMDD. Medications never helped, and some made the problems worse. I sought out Dr. Tarlow initially for acute neck and upper back pain. Dr. Nancy made specific recommendations for me and explained to me that my neck and upper back pain were connected to stress. After only a few weeks of care, my anxiety attacks and depression had decreased significantly, my migraines were lessening and I was starting to sleep better at night. I was skeptical at first but figured I had nothing to lose. The way I was living and the way I felt everyday had become the "norm" to me. I had no idea I would achieve these results in such a short period of time. I feel healthier, happier and have a better outlook on life and my overall well-being. I can honestly say I feel like I have my life back. ~ Amy
For almost 30 years I literally never slept. Two to three hours of sleep were the norm. I felt like I had lost the ability to sleep. We began with a problem assessment process that identified long-term life stresses which had disrupted healthy sleep patterns. Her program of body/mind relaxation techniques reduced the stress scars and dramatically changed the unhealthy sleep patterns and habits. Within weeks, sleep patterns of two to three hours were replaced with norms of six hours. ~ Dan